Proven transformations
Real people, real results.
Real, hard-won transformations — many built around the conditions other coaches call dealbreakers.
Stronger, Leaner & Fitter
From endless cardio to strong and lean
She stopped chasing the scale, built real strength, and got sharper at work for it.
20kg
Fat lost
A London management accountant who rebuilt his body around 60-hour weeks — and kept it off.
From a double-XL to a medium in nine months.
33kg
Fat lost
Akash’s 11-month transformation
A strategy consultant and new dad, Akash went from 103kg and 36% body fat to under 15% — built around his life, on an ovo-vegetarian diet.
18kg
Fat lost
Ajit’s 16-week transformation
A front-line London GP and father of three, Dr Ajit Singh Hunjan went from 30% body fat to 15% — the leanest he’d been since his early twenties, built around a demanding job and a pandemic. Done properly, without starving.
100%
Plant-based
Plant-Based & Abs
Chartered Accountant Jawand Singh built a lean, athletic physique on a fully plant-based diet — 17% to sub-10% body fat in 12 weeks.
13kg
Fat lost
He rewrote what his doctors thought was possible.
Type 1 diabetic and soon-to-be groom. 13kg lost in 26 weeks, on a strict vegetarian diet — and an insulin requirement his specialists couldn’t explain.
Fit in her 50s
Trained at home
Built around her life.
53, wife and mum. 11kg lost in 26 weeks, trained entirely at home, on a Sikh vegetarian diet, with check-ins in Punjabi.
30cm off her waist
Body fat 53% to 31%
She did it for herself.
A mother of two in the USA, last on her own list for years. One year on: 19kg down, 30cm off her waist, training before the world woke up.
19kg down
Her family followed
She became herself.
Sikh vegetarian, based in Ireland. 19kg lost over a journey spanning more than two years, coached by Tanvir then sustained on her own, with her whole family following her into plant-based eating.
12% BODY FAT
In 16 weeks
Lean. Strong. Vegetarian.
A Sikh vegetarian, husband and father, coached entirely online from Brisbane, Australia. He dropped to 12% body fat in 16 weeks, on a full vegetarian diet, around long days on site.
Vegetarian bride
In 12 weeks
Wedding ready, and beyond.
Twelve weeks to her wedding and her first time ever lifting weights. A vegetarian transformation that reshaped her body for the big day, and the honeymoon.
Wedding day ready
In 12 weeks
A tailored suit, ready for his big day.
A City lawyer, twelve weeks from his wedding. We stripped the fat and kept the muscle, building the lean, athletic shape that made his sherwani sit right.
16KG DOWN
Shaped around his life, not the other way round.
No gym, no time, and a wedding on the way.
A sceptical, time-poor IT consultant with a wedding twelve weeks out. No gym, constant work travel, and a plan built around his real life.
London to Dubai
29% to 15% body fat
He rebuilt the man first.
A London lawyer at his lowest rebuilt his body and his focus, lost 12kg of fat, and took a senior role in Dubai.
19% BODY FAT LOST
She started first, and led the way.
She earned the wedding dress she wanted.
A desk-bound London IT analyst, worn down by long hours and yo-yo diets. She took her body fat from 44% to 25%, then swapped her wedding dress for the dream one.
8.5% body fat
Down from 25.8%, fully vegan, six months
A numbers man who finally trusted the data
A vegan chartered accountant who took his body fat from 25.8% to single digits in six months, trusting the data over guesswork.
23cm off his waist
109cm to 86cm
The doctor his patients didn’t recognise.
Worn down by yo-yo dieting and a fast-food commute. Six months on, an oral surgeon with 23cm off his waist and patients who didn’t recognise him.
Sub-100kg
First time in years
Coached from the other side of the world.
A Singapore hedge fund lead, vegetarian and sure it couldn’t work online. Sixteen weeks on, under 100kg for the first time in years.
Down 2 dress sizes
40% body fat to under 29%
The scale barely moved. Everything else did.
Tired, desk-bound and hiding in baggier clothes, Jess rebuilt her body at home in six months. Two dress sizes down, 20cm off her waist.
INSULIN SLASHED 30→5 UNITS
Insulin down 80% · Type 1 diabetic · 24kg lost
Back in control.
A type 1 diabetic stuck in yo-yo dieting and high insulin. Nine months on, she is leaner, training daily and managing her health with confidence.
Type 2 reversed
Healthier, Leaner & Free
He thought he’d be diabetic for life
He came to Tanvir for weight loss. In 26 weeks he reversed his type 2 diabetes and came off all medication, on a vegetarian diet.
Bloods back in the green
Cholesterol, blood sugar and liver markers, all back to healthy
The wake-up call he acted on
A routine blood test stopped him in his tracks. Six months on, Karandeep had his cholesterol, blood sugar and liver markers back in the healthy range.
Down 3 dress sizes
10kg lost in six months
She came for her energy. Her body followed.
A high-performing leader who came to Tanvir for her energy, not the scale. Coached online into Australia, she lost 10kg and three dress sizes in six months.
In their own words
Hear it from them
Short video stories from clients who lived the transformation.
33kg down, built around his life
Akash · strategy consultant & new dad
Lean and athletic, fully plant-based
Jawand · chartered accountant
A GP who rebuilt his health
Dr Ajit Singh Hunjan · East London
Your transformation starts with a conversation.
“If I believe I can genuinely help you reach your goals, I’ll work with you. If I’m not the right coach for you, I’ll always refer you on to where you’ll be better served. I’d rather turn someone away with honesty than take their money.”
Tanvir Singh Rayet
Founder & Coach
Ready when you are
Your transformation starts here
The next result on this page could be yours. It starts with a free consultation — tell me about your goals and I’ll show you what’s possible.