A real transformation
Fit in her 50s
Trained at home
Built around her life.
53, wife and mum. 11kg lost in 26 weeks, trained entirely at home, on a Sikh vegetarian diet, with check-ins in Punjabi.
67kg → 56kg
Weight
40.3% → 30%
Body fat
94cm → 86cm
Waist
106.5cm → 95cm
Hips
26 weeks
Timeframe
At home
All training
At 53, the body of her life.
Rani Kaur, 53, a wife and mum, came to Tanvir after a referral. For years she had tried every fad diet and exercise plan going, with nothing to show for it. During lockdown the weight climbed, her energy drained away, and clothes that were once loose stopped fitting.
“I was stuck in a position during lockdown I piled on so much weight, my health was not what it once was. My once loose clothes were now tight! I was getting out of breath and I found myself drowning my sorrows in junk food daily, but all that changed when Tanvir came into my life!”
Rani Kaur
Someone who spoke her language
What Rani needed was not another generic plan. Coming from a Sikh vegetarian background, she wanted a coach who understood her food, her culture, and could speak with her in Punjabi. She had seen Tanvir’s work with other women in her community and wanted the same for herself.
“Thank you Tanvir for helping me reach my goals, I thought I would never get to where I currently am, you made everything super easy, simple and catered to my needs! The biggest thing was you understood the culture and was able to communicate with me in Punjabi, not many trainers out there can do this!”
Rani Kaur
The numbers
In 26 weeks Rani lost 11kg, almost all of it body fat, with her lean muscle kept intact. Every session was done at home with the equipment she already had.
“I needed someone who was not just going to keep an eye on me and be watching what I was doing, but also to help motivate me and encourage me, Tanvir would speak to me daily making sure nothing was slipping through the net and he made everything easy for me to use and understand.”
Rani Kaur
A note from your coach
“The elder South Asian community is too often left out of fitness. The language can be a barrier, the food gets treated as an afterthought, and the tech assumes everyone grew up with a smartphone. None of that worked for Rani, so none of it featured in her plan. We spoke in Punjabi, built her nutrition entirely around Sikh vegetarian eating, and kept her check-ins simple enough to run from home. Done properly, coaching meets you where you are.”
— Tanvir
“People often forget about the elder Indian community and do not cater to their needs as it can be a language barrier and an educational barrier. I am not a technology expert but Tanvir made everything super easy for me to follow with unique checkin systems, I now know how to use a Smartphone!”
Rani Kaur
Life now
“This is a permanent lifestyle change! I feel like I have my youth and confidence back. People are complimenting me everywhere I go. Tanvir has helped transform me physically and mentally.”
Rani Kaur
“If you are stuck like I was... make the jump and work with Tanvir it’s the best thing I ever did for myself.”
Rani Kaur
Your turn
The same is possible for you.
If you’ve got a demanding life and a reason that matters, you don’t need a crash diet, you need a plan built around you, and someone in your corner. Done properly.
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Ready when you are
Your story could be next
Whatever your starting point, let’s talk about what’s possible. It starts with a free consultation.
Start your transformationResults vary from person to person and depend on your starting point, consistency and individual circumstances. Timeframes shown are specific to this client and are not guaranteed. Every result is earned through genuine effort.