Coaching that lives
in your pocket
A personalised training, nutrition and lifestyle plan — with me reviewing your progress and adjusting as you go. All in one app.
Start Your EnquiryBuilt for people who want
it handled properly
Most people know what they should be doing. Few have the time to plan it, track it, and adjust it week by week — that's my job.
Busy professionals
Your training and nutrition planned and monitored for you — nothing to research or second-guess between meetings.
Real accountability
A structured plan and a coach who reviews your progress every week and tells you exactly what to change.
Results that last
Coaching that adapts as your goals and life change — not a 12-week plan with a hard stop.
This is what coaching with me actually looks like.
Not a PDF and a “good luck.” A live plan, your training and food tracked daily, and a coach reviewing all of it every week. Scroll through the six parts of the system.
Every session, programmed and logged.
No “do 3 sets of 10 and figure it out.” Each workout is built for you, sat in the app, and logged set by set — so your weights and volume climb on purpose, week after week.
Your data, every single day.
Bodyweight, sleep, steps, energy — logged daily in under a minute. That's what turns coaching from guesswork into decisions: I can see exactly what's happening, not just how you felt about it on Sunday.
Watch it trend the right way.
All of it — the plan, the training, the food, the daily data, the weekly reviews — exists for one reason: to move the line. You see weight, strength and photos tracked over time, so progress is something you can see, not just hope for.
Your Roadmap
Training
Upper Body A
Nutrition
Daily check-in
SaveCheck in
EditStrong week — really pleased with the consistency. Steps and cardio were bang on. Let's get more light in the check-in photos next week, and keep the leg sessions in. One more week on this block, then we adjust.
Progress
A clear plan, mapped from day one.
You don't get handed a single block and left guessing what's next. Your whole journey is mapped into phases — what we're doing now, what's coming, and why — so there's always a reason behind the work.
Fuel dialled in to the gram.
Targets that fit your life, not a crash diet. Calories and macros are set to your phase and tracked daily, so you always know you've eaten enough to recover — and little enough to keep moving toward the goal.
Reviewed every week. Reply any time.
All that data is useless if no one reads it. Every week I go through your numbers, training and photos and send proper feedback — written or on video — and the chat stays open in between, so you're never stuck waiting for Sunday.
Your Roadmap
A clear plan, mapped from day one.
You don't get handed a single block and left guessing what's next. Your whole journey is mapped into phases — what we're doing now, what's coming, and why — so there's always a reason behind the work.
Training
Upper Body A
Every session, programmed and logged.
No “do 3 sets of 10 and figure it out.” Each workout is built for you, sat in the app, and logged set by set — so your weights and volume climb on purpose, week after week.
Nutrition
Fuel dialled in to the gram.
Targets that fit your life, not a crash diet. Calories and macros are set to your phase and tracked daily, so you always know you've eaten enough to recover — and little enough to keep moving toward the goal.
Daily check-in
SaveYour data, every single day.
Bodyweight, sleep, steps, energy — logged daily in under a minute. That's what turns coaching from guesswork into decisions: I can see exactly what's happening, not just how you felt about it on Sunday.
Check in
EditStrong week — really pleased with the consistency. Steps and cardio were bang on. Let's get more light in the check-in photos next week, and keep the leg sessions in. One more week on this block, then we adjust.
Reviewed every week. Reply any time.
All that data is useless if no one reads it. Every week I go through your numbers, training and photos and send proper feedback — written or on video — and the chat stays open in between, so you're never stuck waiting for Sunday.
Progress
Watch it trend the right way.
All of it — the plan, the training, the food, the daily data, the weekly reviews — exists for one reason: to move the line. You see weight, strength and photos tracked over time, so progress is something you can see, not just hope for.
Coaching that actually
changes things
Personal, not automated
Every plan is built by me from scratch around your body, your history and your life — never spat out by an algorithm.
Reviewed by me
I read your check-ins, watch your videos and adjust your plan myself. You're coached by a human, not a dashboard.
Built for busy lives
Designed to slot into demanding jobs, families and travel — so the plan keeps moving even when the week doesn't go to plan.
Real results
Before and after transformations from clients who committed to the process.
You’re coached by me, personally.
I’m Tanvir Singh Rayet, a performance coach. I won’t hand you a template and step back. I build your programme around your body, your goals, and the life you actually lead, then review your progress every week and adjust until it’s working. No auto-generated plans, no junior coaches. Just me.
The messages that make it all worth it
Real notes from clients once the plan, the app and the weekly coaching clicked into place.
Hey Tan, I had a professional photoshoot at work today and previously I had hated this. But this time round I bought clothes I actually wanted to wear now that I am slimmer, and my colleagues complimented me on how great I look. Thank you.
I no longer need the medication I had been taking for several years to manage high blood pressure. Not only have you helped me come off medication and lower my blood pressure, you have helped me lose over 14kg so far. So many people noticed how healthy I look at a wedding this weekend. I am grateful for you bro.
I can't believe this is me. I actually have muscle now.
Bro I went to the doctor today for my blood test report and they said all of my health markers are in the green. I no longer have high cholesterol, high blood pressure, and I am no longer pre-diabetic. My partner and I are so grateful we reached out to you.
Thanks Tanvir. Like I always say, you believed in me and my potential when I couldn't even comprehend it. Thank you for helping me start my journey.
Hey bro I just want to say thank you for helping me turn my life around. Before I was so lost and I didn't know how to get my health back on track. With your coaching you have helped me lose weight, improve my health, and even get back on the dating scene again. I can't thank you enough.
Thank you Tanvir, I feel so happy being back from my vacation and I am still on track. I didn't even believe it at first but my scale says I lost weight. And I actually took pictures this time on holiday haha. You have made everything so easy and enjoyable.
I am officially no longer a type 2 diabetic and I am 13kg down. I have my health back, my life back and above all I am there for my family.
Hey Tan, I had a professional photoshoot at work today and previously I had hated this. But this time round I bought clothes I actually wanted to wear now that I am slimmer, and my colleagues complimented me on how great I look. Thank you.
I no longer need the medication I had been taking for several years to manage high blood pressure. Not only have you helped me come off medication and lower my blood pressure, you have helped me lose over 14kg so far. So many people noticed how healthy I look at a wedding this weekend. I am grateful for you bro.
I can't believe this is me. I actually have muscle now.
Bro I went to the doctor today for my blood test report and they said all of my health markers are in the green. I no longer have high cholesterol, high blood pressure, and I am no longer pre-diabetic. My partner and I are so grateful we reached out to you.
Thanks Tanvir. Like I always say, you believed in me and my potential when I couldn't even comprehend it. Thank you for helping me start my journey.
Hey bro I just want to say thank you for helping me turn my life around. Before I was so lost and I didn't know how to get my health back on track. With your coaching you have helped me lose weight, improve my health, and even get back on the dating scene again. I can't thank you enough.
Thank you Tanvir, I feel so happy being back from my vacation and I am still on track. I didn't even believe it at first but my scale says I lost weight. And I actually took pictures this time on holiday haha. You have made everything so easy and enjoyable.
I am officially no longer a type 2 diabetic and I am 13kg down. I have my health back, my life back and above all I am there for my family.
I have officially dropped under 9 stone! I can't believe it. I had been stuck at 15 stone for the past 15 years. I can't believe how much has changed since I started working with you. Thank you so much.
Hey paaji, thanks for checking in. Honestly I feel much better, especially after yesterday. I know you are my coach but the way you give me personal growth coaching, help me figure out my problems and give me solutions blows my mind. You are the best.
Thank you Tanvir for helping me reach my goals, I thought I would never get to where I currently am. You made everything super easy, simple and catered to my needs!
I have to say, my dietician sister complimented me twice while FaceTiming that I looked amazing and I should keep doing whatever it is I am doing. She could tell the glow on my face was from the healthy meals and regime you have given me. That's a big compliment from her.
When I cleared 100 this week, I'm over the moon. I've not been in this position for a very long time.
I'm getting married and I can't believe the confidence you have given me for my big day.
Thank you so much, I am only 1 month in on the plan and I attended a class today where some of the girls were saying how great I look. They asked how I have done it so far and I just sent them your Instagram haha.
I know you are my coach but the way you make sure I am looked after is beyond what I expected. You have helped coach me through personal blocks I have had for years by giving me life coaching advice, all whilst helping me lose weight. Thank you from the bottom of my heart.
I have officially dropped under 9 stone! I can't believe it. I had been stuck at 15 stone for the past 15 years. I can't believe how much has changed since I started working with you. Thank you so much.
Hey paaji, thanks for checking in. Honestly I feel much better, especially after yesterday. I know you are my coach but the way you give me personal growth coaching, help me figure out my problems and give me solutions blows my mind. You are the best.
Thank you Tanvir for helping me reach my goals, I thought I would never get to where I currently am. You made everything super easy, simple and catered to my needs!
I have to say, my dietician sister complimented me twice while FaceTiming that I looked amazing and I should keep doing whatever it is I am doing. She could tell the glow on my face was from the healthy meals and regime you have given me. That's a big compliment from her.
When I cleared 100 this week, I'm over the moon. I've not been in this position for a very long time.
I'm getting married and I can't believe the confidence you have given me for my big day.
Thank you so much, I am only 1 month in on the plan and I attended a class today where some of the girls were saying how great I look. They asked how I have done it so far and I just sent them your Instagram haha.
I know you are my coach but the way you make sure I am looked after is beyond what I expected. You have helped coach me through personal blocks I have had for years by giving me life coaching advice, all whilst helping me lose weight. Thank you from the bottom of my heart.
The things people ask before they start
Everything you might be weighing up before you enquire. Straight answers, no sales spin.
How is this different from a generic fitness app?
A fitness app hands you a template and leaves you to it. This is one-to-one coaching. Your training and nutrition are built around your body, your history and the equipment you've got, and I personally review your progress every week and adjust it. The app is just where it all lives. The coaching is a real person, not an algorithm.
Do I need a gym, or can I train at home?
Ideally, yes. A gym membership gives you the most room to keep progressing. I can absolutely plan effective home workouts, but with limited equipment you'll eventually hit a ceiling on progressive overload, and that's what drives results over the long term. If you're training at home, I'm happy to jump on a call, see exactly what you've got to work with, and we'll go from there.
Is it right for me if I'm a beginner or haven't trained in years?
Yes. Plenty of clients start exactly there. Every plan begins from where you are now, with form videos for every exercise so you're never guessing, and the difficulty builds at a pace that suits you.
How much time does it actually take each week?
Most clients train three to four sessions a week, and each session is built to fit the time you've got. Logging takes a couple of minutes in the app. The whole point is to fit around your life, not take it over.
How soon will I see results?
Most people notice changes within the first few weeks: energy, strength, the way clothes fit. Bigger transformations take consistent months, and the weekly reviews keep the plan moving so you don't stall.
Do we have live video calls, and if not, how do check-ins work?
No scheduled calls, and that's deliberate. Instead of a fixed weekly slot you have to diary in, you log your training, food and check-in photos. I review everything each week and send written or video feedback with clear actions, and the chat stays open in between for anything that comes up. You get more of my attention this way, on your schedule, not less.
What if I travel a lot or my schedule's all over the place?
We don't pause when you travel. We plan around it. I just ask that you keep me in the loop on trips, holidays, birthdays, weddings, whatever's coming up. The more I know, the more I can help you stay on track and still enjoy those moments without big sacrifices. Plenty of my clients travel constantly. Tell me where you're staying and I'll plan your food around it, so you keep your routine and your habits and still have the meal out while you're away. The whole point is building a lifestyle you can actually live with, one that changes the person you show up as, instead of a crash diet you grit your teeth through and bounce straight back from.
What does it cost, and how do I get started?
It's tailored, both the coaching and the price. I don't fit everyone into the same twelve-week, crash-diet box. Some goals need longer because we're changing habits and behaviour for good. Others need to move quicker if you're up against a real deadline. The right length, approach and price all come out of understanding your goal first, so fill in the enquiry form and we'll have a quick conversation to find the right fit before you commit to anything.
Ready to start?
If you want a coach in your pocket who actually reviews your progress and adjusts the plan around your life — let’s talk.
Enquire