Why choose TR

I’m not a gym. I’m not a generic personal trainer. I’m a performance coach.

Premium, one-to-one coaching for people with demanding lives: doctors, founders, executives, and anyone who wants it done properly. I transform your body, health and energy, built around the life you actually lead.

Work with me

My mission

Transformation is the whole point.

Body transformation is the foundation of everything I do. It is the lens through which I approach every client, every programme, and every decision I make as a coach.

Whether your goal is fat loss, muscle building, managing blood pressure, or improving hormonal health — transformation is always the outcome. I do not just manage conditions. I do not just maintain. I transform.

That is what 25 years of training and 15 years of coaching has taught me to do better than anyone else. And it is the standard I hold myself to with every client I take on.

Why I’m different

You work directly with me. No junior coaches, no handoffs, no generic plans — every programme is built personally.

You work directly with me

Every programme, every check-in, every adjustment comes from me personally. There are no junior coaches, no assistants. When you hire me, you get me.

Nothing is generic

I do not use templates. Your programme is built from scratch around your body, your goals, your schedule, and your health. If something needs changing, I change it immediately.

I specialise in complex cases

Diabetes, hypertension, PCOS, menopause, hormonal imbalances — I have spent years developing expertise in areas most trainers avoid. If your situation is complicated, I am the coach you need.

Results are measured, not assumed

I track everything. Body composition, health markers, training performance, nutrition adherence. You will never have to guess whether the programme is working — the data will tell us.

My method

Four pillars. One system.

Fully integrated, every one personalised to you — this is how I deliver results other approaches can’t.

Training

Progressive, periodised, and built around your body — never a template.

Nutrition

Built from scratch around your life, adjusted continuously on real data.

Recovery

Sleep, stress and the lifestyle factors most plans ignore entirely.

Accountability

Weekly reviews and direct access — coached personally, not handed an app.

Explore the method

What I deliver

These are the outcomes my clients achieve. Not promises — results I have delivered, measured, and repeated.

Fat loss

Sustainable, visible fat loss that lasts — not crash diets that rebound.

Lean muscle

Sculpted, functional muscle that changes how you look and how you feel.

Blood pressure reduction

Measurable improvements in blood pressure through training and nutrition.

Blood sugar control

Better glucose management and insulin sensitivity for diabetic and pre-diabetic clients.

Hormonal balance

Testosterone optimisation for men, PCOS and menopause support for women.

Energy & sleep

More energy throughout the day, deeper sleep at night, better recovery.

Confidence

The kind that comes from feeling in control and becoming the person you set out to be.

Tanvir Singh Rayet · Founder & Coach

The coach

You’re working with me, every step.

I’ve trained for over 25 years and coached for 15 — I’ve built my own physique, as a lifelong vegetarian, through the exact principles I now apply to my clients.

That means no junior coaches, no handoffs, and no guesswork. Just one specialist who understands the whole picture and takes ownership of getting you there.

GLOBAL COACHING

Clients coached across five continents

Distance has never been the thing that decides results. From London to Melbourne, Toronto to Dubai, these are people I have coached to real, lasting change, wherever they train. One standard, delivered anywhere in the world.

World map marking clients coached in Vancouver, Toronto, Chicago, New York, California, London, Dublin, Dubai, Delhi, Kenya, Singapore and Melbourne

Real results

Proven on real people

Different goals, different starting points — the same coach, applied to each of them.

View all client success stories

Questions

Frequently asked questions

Is online coaching as effective as training with someone in person?

In most cases, more so. In-person training gives you a few supervised hours a week and little else. Online, I manage the whole picture — your training, nutrition, recovery and accountability — every day, not just when you’re in the gym. You get my expertise applied to your entire life, with weekly reviews and direct access whenever you need it.

I’m a complete beginner — is this right for me?

Absolutely. What matters isn’t your starting point, it’s your willingness to commit. Every programme starts with a full assessment of where you are, and I build from there — safely and progressively. Beginners often make the fastest progress, because everything is done properly from day one.

How much time do I need to commit each week?

The training is built around the time you actually have — most clients train a few focused sessions a week. I handle the planning, the adjustments and the decisions, so your job is simply to execute. It’s designed for busy people who want maximum return on minimum wasted time.

What’s actually included?

Everything: a fully personalised training programme, a nutrition strategy built around your life, weekly reviews of your progress, ongoing adjustments, and direct access to me throughout. You’re not buying sessions or an app — you’re getting a coach who manages the whole process.

Do you guarantee results?

No one honest can promise a specific outcome. What I guarantee is total honesty, a plan built properly around you, and my full commitment to getting you there. If you follow the process and stay engaged, I’ll apply everything I know to move you toward your goal — and I only take on people I’m confident I can help.

The first step

Ready to see what I can do for you?

If you are serious about transforming your body, your health, and your life — I would like to hear from you.