Premium performance coaching
Maximum results.
Minimum time.
One-to-one coaching for people with demanding lives. I transform your body, health and energy, built around the life you actually lead.
0
Years training
0+
Years coaching
1:1
Every client, personally
The method
Four pillars. One system.
Everything that determines your result, built into one plan and managed by me.
Training
Built for your body, not a template
Periodised, progressive programming designed around your goal, your level, and your history. Every session has a purpose and builds on the last.
Nutrition
Around your life, not against it
A strategy built around your body, your preferences, and the way you actually live. Adjusted continuously as your body responds.
Recovery
The part most plans ignore
Sleep, stress and hormones decide whether your training and nutrition actually pay off. I manage the whole picture, not just the gym — so your results hold.
Accountability
Coached personally, every week
Weekly reviews, direct access, and real accountability. I track your progress and adjust before you ever plateau.
This isn’t a template. It’s a system built around you.
Real results
Real people, real transformations.
A few of the people I've coached — and what changed for them.
Tanvir Singh Rayet · Founder & Coach
Your coach
You’re coached by me, personally.
I’m Tanvir Singh Rayet, a performance coach. I won’t hand you a template and step back. I build your programme around your body, your goals, and the life you actually lead, then review your progress every week and adjust until it’s working. No auto-generated plans, no junior coaches. Just me.
25Years training
15+Years coaching 1:1
Your goal
Whatever you're working toward
“If I believe I can genuinely help you reach your goals, I’ll work with you. If I’m not the right coach for you, I’ll always refer you on to where you’ll be better served. I’d rather turn someone away with honesty than take their money.”
Tanvir Singh Rayet · Founder & Coach
In their words
The messages that make it all worth it
Real notes from clients once the plan, the app and the weekly coaching clicked into place.
★★★★★
Hey Tan, I had a professional photoshoot at work today and previously I had hated this. But this time round I bought clothes I actually wanted to wear now that I am slimmer, and my colleagues complimented me on how great I look. Thank you.
E
Emily
Online client
★★★★★
I no longer need the medication I had been taking for several years to manage high blood pressure. Not only have you helped me come off medication and lower my blood pressure, you have helped me lose over 14kg so far. So many people noticed how healthy I look at a wedding this weekend. I am grateful for you bro.
JS
J. Singh
Online client
★★★★★
I can't believe this is me. I actually have muscle now.
P
Priya
Online client
★★★★★
Bro I went to the doctor today for my blood test report and they said all of my health markers are in the green. I no longer have high cholesterol, high blood pressure, and I am no longer pre-diabetic. My partner and I are so grateful we reached out to you.
GB
G. Bhamra
Online client
★★★★★
Thanks Tanvir. Like I always say, you believed in me and my potential when I couldn't even comprehend it. Thank you for helping me start my journey.
GK
Gian Kaur
Online client
★★★★★
Hey bro I just want to say thank you for helping me turn my life around. Before I was so lost and I didn't know how to get my health back on track. With your coaching you have helped me lose weight, improve my health, and even get back on the dating scene again. I can't thank you enough.
BS
B. Singh
Online client
★★★★★
Thank you Tanvir, I feel so happy being back from my vacation and I am still on track. I didn't even believe it at first but my scale says I lost weight. And I actually took pictures this time on holiday haha. You have made everything so easy and enjoyable.
VK
V. Kaur
Online client
★★★★★
I am officially no longer a type 2 diabetic and I am 13kg down. I have my health back, my life back and above all I am there for my family.
AS
Aman Singh
Online client
★★★★★
Hey Tan, I had a professional photoshoot at work today and previously I had hated this. But this time round I bought clothes I actually wanted to wear now that I am slimmer, and my colleagues complimented me on how great I look. Thank you.
E
Emily
Online client
★★★★★
I no longer need the medication I had been taking for several years to manage high blood pressure. Not only have you helped me come off medication and lower my blood pressure, you have helped me lose over 14kg so far. So many people noticed how healthy I look at a wedding this weekend. I am grateful for you bro.
JS
J. Singh
Online client
★★★★★
I can't believe this is me. I actually have muscle now.
P
Priya
Online client
★★★★★
Bro I went to the doctor today for my blood test report and they said all of my health markers are in the green. I no longer have high cholesterol, high blood pressure, and I am no longer pre-diabetic. My partner and I are so grateful we reached out to you.
GB
G. Bhamra
Online client
★★★★★
Thanks Tanvir. Like I always say, you believed in me and my potential when I couldn't even comprehend it. Thank you for helping me start my journey.
GK
Gian Kaur
Online client
★★★★★
Hey bro I just want to say thank you for helping me turn my life around. Before I was so lost and I didn't know how to get my health back on track. With your coaching you have helped me lose weight, improve my health, and even get back on the dating scene again. I can't thank you enough.
BS
B. Singh
Online client
★★★★★
Thank you Tanvir, I feel so happy being back from my vacation and I am still on track. I didn't even believe it at first but my scale says I lost weight. And I actually took pictures this time on holiday haha. You have made everything so easy and enjoyable.
VK
V. Kaur
Online client
★★★★★
I am officially no longer a type 2 diabetic and I am 13kg down. I have my health back, my life back and above all I am there for my family.
AS
Aman Singh
Online client
★★★★★
I have officially dropped under 9 stone! I can't believe it. I had been stuck at 15 stone for the past 15 years. I can't believe how much has changed since I started working with you. Thank you so much.
V
Vina
Online client
★★★★★
Hey paaji, thanks for checking in. Honestly I feel much better, especially after yesterday. I know you are my coach but the way you give me personal growth coaching, help me figure out my problems and give me solutions blows my mind. You are the best.
KS
K. Singh
Online client
★★★★★
Thank you Tanvir for helping me reach my goals, I thought I would never get to where I currently am. You made everything super easy, simple and catered to my needs!
RK
Rani Kaur
Online client
★★★★★
I have to say, my dietician sister complimented me twice while FaceTiming that I looked amazing and I should keep doing whatever it is I am doing. She could tell the glow on my face was from the healthy meals and regime you have given me. That's a big compliment from her.
AK
A. Kaur
Online client
★★★★★
When I cleared 100 this week, I'm over the moon. I've not been in this position for a very long time.
GS
Gurpartap Singh
Online client
★★★★★
I'm getting married and I can't believe the confidence you have given me for my big day.
MK
Ms Kaur
Online client
★★★★★
Thank you so much, I am only 1 month in on the plan and I attended a class today where some of the girls were saying how great I look. They asked how I have done it so far and I just sent them your Instagram haha.
BK
B. Kaur
Online client
★★★★★
I know you are my coach but the way you make sure I am looked after is beyond what I expected. You have helped coach me through personal blocks I have had for years by giving me life coaching advice, all whilst helping me lose weight. Thank you from the bottom of my heart.
SB
Sarah B.
Online client
★★★★★
I have officially dropped under 9 stone! I can't believe it. I had been stuck at 15 stone for the past 15 years. I can't believe how much has changed since I started working with you. Thank you so much.
V
Vina
Online client
★★★★★
Hey paaji, thanks for checking in. Honestly I feel much better, especially after yesterday. I know you are my coach but the way you give me personal growth coaching, help me figure out my problems and give me solutions blows my mind. You are the best.
KS
K. Singh
Online client
★★★★★
Thank you Tanvir for helping me reach my goals, I thought I would never get to where I currently am. You made everything super easy, simple and catered to my needs!
RK
Rani Kaur
Online client
★★★★★
I have to say, my dietician sister complimented me twice while FaceTiming that I looked amazing and I should keep doing whatever it is I am doing. She could tell the glow on my face was from the healthy meals and regime you have given me. That's a big compliment from her.
AK
A. Kaur
Online client
★★★★★
When I cleared 100 this week, I'm over the moon. I've not been in this position for a very long time.
GS
Gurpartap Singh
Online client
★★★★★
I'm getting married and I can't believe the confidence you have given me for my big day.
MK
Ms Kaur
Online client
★★★★★
Thank you so much, I am only 1 month in on the plan and I attended a class today where some of the girls were saying how great I look. They asked how I have done it so far and I just sent them your Instagram haha.
BK
B. Kaur
Online client
★★★★★
I know you are my coach but the way you make sure I am looked after is beyond what I expected. You have helped coach me through personal blocks I have had for years by giving me life coaching advice, all whilst helping me lose weight. Thank you from the bottom of my heart.
SB
Sarah B.
Online client