A real transformation
16KG DOWN
Shaped around his life, not the other way round.
No gym, no time, and a wedding on the way.
A sceptical, time-poor IT consultant with a wedding twelve weeks out. No gym, constant work travel, and a plan built around his real life.
GAVIN RUGG
16kg
Weight lost
27% → 18%
Body fat
14cm
Off his waist
12 wks
Coaching with Tanvir
He was the sceptic. Emily started first, and it was only after watching how well she was doing that Gavin agreed to come aboard.
Trained from home
Gavin runs a large team in a senior role in central London. The job meant long hours at a desk, quick meals, and the office donut van as a daily fixture. Frequent travel across Europe often left fast food as the only option, and over the years the weight had crept on.
Emily had reached out to Tanvir first. She was already losing weight for the wedding, and once Gavin saw the change in her, he decided to commit too.
Built around his schedule
There was no gym. Gavin trained three times a week with resistance bands at home, because that was what his week actually allowed. The programme was built to fit around the job, not to fight it.
The travel was handled the same way. When Gavin was away with work he would tell Tanvir where he was staying, and Tanvir checked the hotel menu and local restaurants in advance, so Gavin could eat out, entertain clients, and order what he wanted without it ever looking like he was dieting.
“When I travelled with work, he asked where I was staying, then researched local restaurants and hotel menus and picked out good things to eat. That attention to detail is above and beyond what you would get with most PTs.”
Gavin
The waistline dropped week by week and the energy followed. By the end Gavin had ditched the off-the-peg suit he had planned to buy and had one tailored instead, ready for the day.
The changes showed up away from the scales too. Gavin and Emily started spending weekends out walking, and on one trip to the Scottish countryside they finished a long trail that would have floored them a year earlier.
They were surprised they managed it without tiring. The energy, Gavin said, came straight from the coaching and the changes to how they were living.
“I feel so much more comfortable in clothes, and just in myself. I have seen lots of changes, and I am really happy with how it has gone.”
Gavin
Emily came to Tanvir first, and she was the one who talked Gavin into it, so the two of them ended up doing it together, in sync, through the run-up to the wedding.
By the day itself the compliments were constant, people stopping them to ask how they had done it. They have since become lifelong friends.
A note from your coach
“Gavin, you came in as the sceptic and turned into one of the most consistent clients I have worked with. No gym, a demanding job, constant travel, and you still made it work week after week. Watching you and Emily walk into your wedding in the best shape of your lives, after starting this together, is exactly why I do this. I am proud of you both. Congratulations on the wedding, and thank you for trusting the process.”
— Tanvir
In their own words
Hear it from them
IN HIS OWN WORDS
The sceptic who loved it
Shaped around his life, not the other way round.
I just did what Tanvir said, and it all worked.
16kg
Weight lost
12 wks
Coaching with Tanvir
Gavin, 40, IT consultant
Your turn
The same is possible for you.
If you’ve got a demanding life and a reason that matters, you don’t need a crash diet, you need a plan built around you, and someone in your corner. Done properly.
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Start your transformationResults vary from person to person and depend on your starting point, consistency and individual circumstances. Timeframes shown are specific to this client and are not guaranteed. Every result is earned through genuine effort.